| Moving Time: |
1:15:47 |
| Distance: |
10.20 km |
| Speed: |
8.08 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.92 m |
| Power: |
232 wZ3
2.97 w/kg
|
| Max Power: |
440 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.80 |
| TSS: |
81 |
| Heart Rate: |
143 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
73 rpm |
| Max Cad: |
184 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,177 kcal |
