Moving Time: 0:39:01
Distance: 8.04 km
Speed: 12.37 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 270 wZ4 2.97 w/kg
Max Power: 386 w
Norm. Power: 273 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.81 w/bpm
Cadence: 83 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution