Moving Time: 1:07:08
Distance: 38.80 km
Speed: 34.68 km/h
Ele Gain / Loss: 598.59 m / 722.86 m
Power: 341 wZ3 3.67 w/kg
Max Power: 708 w
Norm. Power: 346 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 2.39 w/bpm
Decoupling: 9.0%moderate
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 43.7 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution