Moving Time: 0:24:17
Distance: 7.57 km
Speed: 18.70 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 251 wZ4 3.14 w/kg
Max Power: 370 w
Norm. Power: 252 wZ5
Intensity: 1.05
TSS: 45
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution