Moving Time: 0:55:43
Distance: 31.89 km
Speed: 34.34 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 170 wZ3 2.08 w/kg
Max Power: 526 w
Norm. Power: 192 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution