Moving Time: 1:10:50
Distance: 37.97 km
Speed: 32.16 km/h
Ele Gain / Loss: 78.96 m / 251.55 m
Power: 166 wZ2 2.16 w/kg
Max Power: 345 w
Norm. Power: 171 wZ2
Intensity: 0.69
TSS: 56
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.4%good
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution