Moving Time: 0:28:17
Distance: 7.57 km
Speed: 16.06 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 182 wZ4 2.64 w/kg
Max Power: 325 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 40
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution