Moving Time: 1:13:35
Distance: 27.05 km
Speed: 22.06 km/h
Ele Gain / Loss: 948.17 m / 254.07 m
Power: 263 wZ3 3.51 w/kg
Max Power: 379 w
Norm. Power: 265 wZ3
Intensity: 0.81
TSS: 81
Heart Rate: 135 bpm
Max HR: 220 bpm
Efficiency: 1.96 w/bpm
Decoupling: 3.3%good
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.5 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution