Moving Time: 0:45:27
Distance: 12.41 km
Speed: 16.39 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 268 wZ4 3.57 w/kg
Max Power: 404 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.86 w/bpm
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution