Moving Time: 0:39:06
Distance: 8.04 km
Speed: 12.34 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 245 wZ4 2.99 w/kg
Max Power: 426 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution