Moving Time: 0:40:04
Distance: 9.90 km
Speed: 14.83 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 230 wZ4 3.38 w/kg
Max Power: 334 w
Norm. Power: 237 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution