Moving Time: 0:36:20
Distance: 14.81 km
Speed: 24.46 km/h
Ele Gain / Loss: 430.61 m / 294.22 m
Power: 225 wZ4 3.31 w/kg
Max Power: 346 w
Norm. Power: 231 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.8 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution