Moving Time: 0:50:49
Distance: 9.90 km
Speed: 11.69 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 215 wZ4 2.57 w/kg
Max Power: 366 w
Norm. Power: 219 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.62 w/bpm
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution