Moving Time: 0:47:39
Distance: 17.59 km
Speed: 22.15 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 173 wZ3 2.44 w/kg
Max Power: 361 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 143 bpm
Max HR: 177 bpm
Efficiency: 1.34 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution