Moving Time: 0:45:22
Distance: 8.64 km
Speed: 11.42 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 190 wZ4 3.02 w/kg
Max Power: 247 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution