Moving Time: 0:55:55
Distance: 8.96 km
Speed: 9.61 km/h
Ele Gain / Loss: 704.65 m / 2.93 m
Power: 203 wZ3 2.48 w/kg
Max Power: 341 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.51 w/bpm
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 98.9% of the ride
Avg Torque: 36.5 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution