Moving Time: 2:05:06
Distance: 44.19 km
Speed: 21.20 km/h
Ele Gain / Loss: 870.40 m / 103.20 m
Power: 168 wZ2 2.15 w/kg
Max Power: 409 w
Norm. Power: 186 wZ2
Intensity: 0.70
TSS: 102
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.16 w/bpm
Decoupling: 25.7%poor
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution