| Moving Time: |
2:40:31 |
| Distance: |
29.35 km |
| Speed: |
10.97 km/h |
| Ele Gain / Loss: |
1976.42 m / 48.05 m |
| Power: |
182 wZ3
2.59 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.86 |
| TSS: |
198 |
| Heart Rate: |
152 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
1,956 kcal |
