| Moving Time: |
1:29:24 |
| Distance: |
19.38 km |
| Speed: |
13.01 km/h |
| Ele Gain / Loss: |
1175.31 m / 22.82 m |
| Power: |
214 wZ3
2.74 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.83 |
| TSS: |
102 |
| Heart Rate: |
156 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
73 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,281 kcal |
