Moving Time: 0:40:38
Distance: 18.58 km
Speed: 27.44 km/h
Ele Gain / Loss: 239.63 m / 227.52 m
Power: 186 wZ1 2.45 w/kg
Max Power: 433 w
Norm. Power: 205 wZ2
Intensity: 0.57
TSS: 22
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution