Moving Time: 0:57:08
Distance: 14.51 km
Speed: 15.23 km/h
Ele Gain / Loss: 624.78 m / 408.11 m
Power: 221 wZ2 2.33 w/kg
Max Power: 271 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.61 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution