Moving Time: 0:42:44
Distance: 9.90 km
Speed: 13.90 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 246 wZ4 3.19 w/kg
Max Power: 472 w
Norm. Power: 251 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 226 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.2 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution