Moving Time: 0:48:09
Distance: 8.64 km
Speed: 10.76 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 208 wZ4 2.77 w/kg
Max Power: 266 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 50 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution