Moving Time: 0:43:15
Distance: 12.64 km
Speed: 17.54 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 317 wZ4 4.12 w/kg
Max Power: 644 w
Norm. Power: 328 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 2.19 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution