Moving Time: 0:29:21
Distance: 9.86 km
Speed: 20.16 km/h
Ele Gain / Loss: 416.24 m / 128.32 m
Power: 234 wZ2 3.47 w/kg
Max Power: 320 w
Norm. Power: 238 wZ2
Intensity: 0.70
TSS: 24
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution