Moving Time: 1:19:08
Distance: 33.30 km
Speed: 25.25 km/h
Ele Gain / Loss: 578.97 m / 250.42 m
Power: 212 wZ3 2.59 w/kg
Max Power: 477 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 91
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.5%poor
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution