Moving Time: 1:29:28
Distance: 33.02 km
Speed: 22.14 km/h
Ele Gain / Loss: 920.32 m / 63.46 m
Power: 236 wZ3 3.15 w/kg
Max Power: 647 w
Norm. Power: 264 wZ4
Intensity: 0.97
TSS: 142
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.70 w/bpm
Decoupling: 16.7%poor
Cadence: 71 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.5 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution