| Moving Time: |
1:15:20 |
| Distance: |
22.63 km |
| Speed: |
18.03 km/h |
| Ele Gain / Loss: |
880.23 m / 322.32 m |
| Power: |
189 wZ3
2.74 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.92 |
| TSS: |
106 |
| Heart Rate: |
148 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
953 kcal |
