Moving Time: 0:40:58
Distance: 16.95 km
Speed: 24.83 km/h
Ele Gain / Loss: 647.91 m / 230.44 m
Power: 315 wZ4 4.5 w/kg
Max Power: 457 w
Norm. Power: 317 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 2.02 w/bpm
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution