Moving Time: 0:40:55
Distance: 13.65 km
Speed: 20.02 km/h
Ele Gain / Loss: 449.64 m / 194.45 m
Power: 176 wZ2 2.55 w/kg
Max Power: 279 w
Norm. Power: 194 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 90 rpm
Max Cad: 125 rpm
Pedalling: 92.2% of the ride
Avg Torque: 20.3 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution