Moving Time: 0:52:16
Distance: 31.89 km
Speed: 36.60 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 211 wZ2 2.22 w/kg
Max Power: 415 w
Norm. Power: 223 wZ3
Intensity: 0.75
TSS: 49
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution