Moving Time: 0:49:03
Distance: 18.58 km
Speed: 22.73 km/h
Ele Gain / Loss: 239.63 m / 227.49 m
Power: 123 wZ3 1.73 w/kg
Max Power: 216 w
Norm. Power: 132 wZ3
Intensity: 0.84
TSS: 58
Cadence: 87 rpm
Max Cad: 160 rpm
Pedalling: 99.7% of the ride
Avg Torque: 13.8 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution