Moving Time: 0:28:42
Distance: 3.01 km
Speed: 6.29 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 183 wZ3 2.23 w/kg
Max Power: 248 w
Norm. Power: 185 wZ3
Intensity: 0.78
TSS: 29
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution