Moving Time: 0:43:53
Distance: 11.62 km
Speed: 15.89 km/h
Ele Gain / Loss: 761.13 m / 59.35 m
Power: 247 wZ4 3.69 w/kg
Max Power: 343 w
Norm. Power: 254 wZ4
Intensity: 1.04
TSS: 79
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.76 w/bpm
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution