Moving Time: 0:58:11
Distance: 31.89 km
Speed: 32.88 km/h
Ele Gain / Loss: 123.83 m / 494.01 m
Power: 153 wZ2 1.99 w/kg
Max Power: 245 w
Norm. Power: 156 wZ2
Intensity: 0.60
TSS: 35
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution