| Moving Time: |
1:34:45 |
| Distance: |
30.09 km |
| Speed: |
19.06 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
210 wZ3
2.04 w/kg
|
| Max Power: |
545 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.88 |
| TSS: |
123 |
| Heart Rate: |
155 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,332 kcal |
