Moving Time: 0:39:51
Distance: 8.64 km
Speed: 13.00 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 259 wZ3 3.41 w/kg
Max Power: 332 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution