Moving Time: 0:41:16
Distance: 8.64 km
Speed: 12.56 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 252 wZ4 3.27 w/kg
Max Power: 342 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution