Moving Time: 1:28:45
Distance: 27.11 km
Speed: 18.33 km/h
Ele Gain / Loss: 1086.43 m / 230.51 m
Power: 231 wZ4 3.07 w/kg
Max Power: 340 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 123
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.1%good
Cadence: 65 rpm
Max Cad: 244 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution