Moving Time: 0:11:51
Distance: 3.01 km
Speed: 15.23 km/h
Ele Gain / Loss: 330.06 m / 0.12 m
Power: 325 wZ4 5.6 w/kg
Max Power: 408 w
Norm. Power: 327 wZ4
Intensity: 1.02
TSS: 20
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.95 w/bpm
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution