Moving Time: 0:53:02
Distance: 23.16 km
Speed: 26.20 km/h
Ele Gain / Loss: 329.98 m / 267.56 m
Power: 178 wZ3 2.09 w/kg
Max Power: 437 w
Norm. Power: 229 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 172 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution