| Moving Time: |
2:24:28 |
| Distance: |
29.98 km |
| Speed: |
12.45 km/h |
| Ele Gain / Loss: |
1804.16 m / 561.35 m |
| Power: |
183 wZ2
2.54 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
188 wZ2
|
| Intensity: |
0.62 |
| TSS: |
91 |
| Heart Rate: |
115 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,770 kcal |
