Moving Time: 1:28:42
Distance: 27.11 km
Speed: 18.34 km/h
Ele Gain / Loss: 1086.44 m / 230.54 m
Power: 187 wZ3 3.12 w/kg
Max Power: 287 w
Norm. Power: 189 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Decoupling: 13.0%poor
Cadence: 65 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution