Moving Time: 1:23:00
Distance: 25.23 km
Speed: 18.24 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 196 wZ2 2.18 w/kg
Max Power: 549 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.78 w/bpm
Decoupling: 0.7%good
Cadence: 75 rpm
Max Cad: 192 rpm
Pedalling: 97.4% of the ride
Avg Torque: 29.1 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution