Moving Time: 1:13:36
Distance: 27.11 km
Speed: 22.10 km/h
Ele Gain / Loss: 1086.46 m / 230.53 m
Power: 329 wZ3 3.59 w/kg
Max Power: 686 w
Norm. Power: 342 wZ3
Intensity: 0.87
TSS: 93
Heart Rate: 117 bpm
Max HR: 128 bpm
Efficiency: 2.92 w/bpm
Decoupling: -0.3%good
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.6 Nm
Calories: 1,621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution