Moving Time: 0:48:58
Distance: 10.15 km
Speed: 12.43 km/h
Ele Gain / Loss: 574.81 m / 148.99 m
Power: 184 wZ3 2.33 w/kg
Max Power: 324 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 136 bpm
Max HR: 174 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution