Moving Time: 0:41:38
Distance: 8.64 km
Speed: 12.44 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 238 wZ4 3.13 w/kg
Max Power: 427 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution