Moving Time: 0:41:42
Distance: 14.51 km
Speed: 20.87 km/h
Ele Gain / Loss: 624.79 m / 408.10 m
Power: 236 wZ3 3.75 w/kg
Max Power: 298 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution