| Moving Time: |
1:10:23 |
| Distance: |
30.49 km |
| Speed: |
25.99 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
154 wZ3
1.88 w/kg
|
| Max Power: |
529 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
0.90 |
| TSS: |
95 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
15.0%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
725 kcal |
