Moving Time: 1:51:49
Distance: 55.76 km
Speed: 29.92 km/h
Ele Gain / Loss: 530.20 m / 589.14 m
Power: 201 wZ2 2.45 w/kg
Max Power: 268 w
Norm. Power: 204 wZ2
Intensity: 0.64
TSS: 77
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.49 w/bpm
Decoupling: -1.3%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution